efo riro recipe 9jafoodie

Efo Riro which roughly translates to stirred leafy vegetable can be made with your meat or fish of choice and traditionally attains its layered flavor from iru locust bean and ground crayfish. Like other West African cuisines it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.

Connect Nigeria

This Nigerian food is so popular and it has a mixed origin.

. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria. Èfó Riro Image by My Active Kitchen. EWA is the Yoruba translation for beans while AGOYIN is said to be the name of the area and people to where the origin of the food can be traced Cotonou.

This Yoruba dish efo riro which is a main. Nigerian feasts can be colourful and lavish while aromatic market and roadside snacks cooked on barbecues or fried in oil are in. This recipe as with many West African recipes calls for palm oil a crop that is native to the region.

Updated Efo Riro Recipe Sisiyemmie Nigerian Food Lifestyle Blog

Ingredients For Efo Riro Enjoy African Food Network Facebook

Efo Riro Yoruba Style

Nigerian

How To Make The Best Efo Riro Ever Nigerian Eforiro Youtube

23 Nigerian Foods The Whole World Should Know And Love

9ja Breed Food From Kikifoodies This Kindof Eforiro Best Goes With Eforiro Vegetablesauce Eforirosoup Nigeriansoup Nigerianfood Nigeriancuisine Soup 9jabreedfood 9jafood Naijafood Nigerianfood Nigeria Facebook

Ingredients For Efo Riro Enjoy African Food Network Facebook

Efo Riro Recipe Tiktok Search

Spinach Stew Efo Riro Chef Lola S Kitchen

Because Not Everyday Rice And Stew Nigerian Foods You Can Make Without Tomatoes Nigerian Lazy Chef

How To Make Efo Riro Easy Nigerian Spinach Stew Recipe

My Mediterranean Inspired Eforiro Nigerian Lazy Chef

10 Essential Nigerian Dishes To Know Part 2 Dvees Food Chronicles

African Food Network On Twitter Boiled Rice And Efo Riro Africanfood Africanfoods Nigerianfood Nigerianfoods Nigeriafood Naijafood Africafoodporn Foodphotography Foodphotographer 9jafoodie 9jafoods Foodpornnigeria Afrifoodnetwork Foodie